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A relationship coach empowering people to create and maintain loving and lasting relationships. Read full profile. Have you ever noticed that when you are having relationship problems, all of a sudden everyone around you is a relationship expert? Friends, family members, work colleagues — the stream of well-intentioned relationship advice seems to come at you from every angle. And most of the time the conflicting advice you receive can leave you feeling more confused than before you brought it up with any of them.
With all the different sources of information we have access to now, seeking advice can get overwhelming. So to make what can be a complicated area of life simpler, we have gathered the best pieces of relationship advice from around the world, and put them all in one place.
It is up to you to accept responsibility for how you feel. This is an important part in owning your personal power. Amy Morin, d clinical social worker, psychotherapist and author explains that nearly everybody has given someone else power over the way they feel, think or behave at some stage in their lives. She goes on to explain that one of the most effective ways to retain your personal power is to accept responsibility for how you feel.
Not only are you giving away your own personal power when you outsource your happiness, you are also setting expectations of your partner that are unrealistic, and that will put a lot of unnecessary pressure on your relationship. The most common issue couples have is miscommunication. With this comes frustration and disconnection resulting in a lack of intimacy and trust. Tony Robbins explains that often people mistake communication for speaking or making small talk which is the underlying cause for unsuccessful communication in relationships.
Some people like to talk, some prefer touch and others are more visual or respond better to gift giving than an outward discussion of feelings. Effective communication in relationships is not only about being aware of how we send out information, but also how we receive it. Active listening is integral in the communication process, this involves being fully present to your partner.
Put down your phone. Turn off the TV. Get closer to your partner when they want to speak with you no yelling to each other from another room. Give your partner your full attention so they know they are your one priority and that what they are saying matters. Also, clarify that you have heard them properly, and that you understand what they have said by repeating back what you have heard in your own words.
Not only do we all communicate in different ways, we all experience love in different ways. Each individual has at Expert advice on love and relationships articles one language that they prefer above the other. Be faithful, honest, and true. On the website loveisrespect. Each partner is free to live their own life, which can include deciding to share some aspects of their life with their partner. Respect is NOT about controlling another person aka your partner or making them do what you want them to do. Setting and sticking to clear boundaries can be the difference between a healthy, happy relationship and a toxic, dysfunctional relationship.
Some boundaries to consider are how much time you spend apart, when you will be physically intimate, who you will talk to about your relationship, what details of the relationship you are comfortable sharing. All decision-making comes down to values clarification.
These are the things you actively avoid in life. Arrange these in order too. Seeing these will help you get clarity over your avoiding behaviours, and have greater clarity in your decision making. In order to be that person, what would my values need to be?
Think about all areas of your life when you answer these values questions, paying special attention to your relationship. What sort of person do you need to be in order to have the relationship you want? In this comfort zone are things like laziness, lack of effort and nit-picking over things that you may not have even noticed in the blissful getting to know each other stage.
Richard Carlson and his wife Kristine Carlson explain how couples can avoid letting the little everyday irritations in life get to them, and how to appreciate each other. Their top tips include:. When someone is angry, you are not going to be speaking to the person, you will be speaking to the mood. Giving each other space when one of you or both of you are in a bad mood, and coming back to discuss your concerns when feeling more level-headed is a more rational way to deal with disagreements. Relationships Australia, Inc. The goal of this time together is to really talk and listen to each other, to reconnect on a deeper level.
Going for a walk along the coast or in the bush, sitting in a park watching the world go by, or taking a trip down memory lane going through old photos — you are only limited by your imagination! Look for inexpensive babysitters in your neighborhood, or ask friends for recommendations. Intimacy is something not always discussed openly, a topic often linked to sex can sometimes even be seen as a taboo subject. However, intimacy is much more than just physical intimacy.
Relationships Australia defines intimacy as: . This deeper connection, being able to be truly seen and loved for who you are, and being able to express all of you translates across physical intimacy, emotional intimacy, spiritual intimacy and intellectual intimacy. If you are unsure about whether you are in a toxic relationship you may want to check out this article: 8 s of a Toxic Relationship. Ending any relationship is not a pleasant process, however ending a toxic relationship has a whole new level of complexities and things to be aware of. You will need to be mentally, physically, emotionally and financially prepared to end it otherwise as most research will show you will continue to go back to the toxic environment.
However, according to Power of Positivity,  there are many ways to get out of a toxic relationship peacefully. We have listed the top 3 below:.
Having a strong support network around you is important. The video below offers some helpful advice including communicating regularly and creatively, making plans together and having a goal end date for the long-distance element of the relationship in mind. If your entire world revolves around your relationship and you become all about the other person, chances are you are not taking time to nurture hobbies, friendships or taking care of yourself. Maintaining your sense of self in a relationship is critical, after all, your partner fell in love with you and everything that makes you unique.
Sharon Martin, d psychotherapist and co-dependency expert, explains that there are many ways you can maintain your sense of self in relationships including: .
The main difference between a romantic relationship and a friendship is the physical intimate connection. The ability to maintain this aspect of the relationship can either make or break couples. From making a game out of it, to checking in with each other every day, all the way through to downloading apps deed to help reignite the flame in the bedroom, the opportunities to keep the embers of love burning are only limited by your imagination.
If that rock is chipped away by deceit, over time the foundation crumbles. She continues explaining that when something more serious happens such as infidelity in a marriage, and therefore the foundation that the relationship is built on, are broken in an instant. According to Dr. Robbins Research International has published just how important being supportive of our partner during stressful times really is: . Because as ironic as it may seem, when stress makes your partner more ornery, argumentative, or distant, that is when he or she needs you to show up the most.
Patience is an important element in a healthy relationship, especially in the initial stages when old habits and baggage need to be ironed out or let go. Has your partner committed to counseling or made a commitment to change? Or are they simply saying what they think you want to hear to get you off their back? Sheryl Paul, M. When we love, we open our hearts, our minds, our bodies, and our souls to another, and as such, nothing renders us more vulnerable to being hurt and to experiencing loss.
We have covered a lot of advice topics under the umbrella of relationships to help with the most common questions asked. By following this advice, turning towards your relationship and giving it the full attention it deserves, you will be pleasantly surprised with how deep your connection with your partner can truly be, and how fulfilled you will feel.
Featured photo credit: Candice Picard via unsplash.
Eugene is Lifehack's Entrepreneurship Expert. He is the co-founder and creative lead of HighSpark, offering presentation training for companies. As you move towards the spotlight, your body starts to feel heavier with each step.
A familiar thump echoes throughout your body — your heartbeat has gone off the charts. Sometimes, the anxiety happens long before you even stand on stage. If your body and mind are anxious, your audience will notice. What goes on in the inside, shows on the outside. Exercising lightly before a presentation helps get your blood circulating and sends oxygen to the brain. Mental exercises, on the other hand, can help calm the mind and nerves. Here are some useful ways to calm your racing heart when you start to feel the butterflies in your stomach:.
The audience will notice you are nervous. If you observe that this is exactly what is happening to you minutes before a speech, do a couple of stretches to loosen and relax your body.Expert advice on love and relationships articles
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